My teaching approach in the Pilates technique is based on the American Academy of Body Arts and Science International – BASI Pilates. My classes are open to everyone, regardless of gender, age and physical condition. Through seamless cooperation with my students, every exercise program is designed according to their individual needs and goals.

My education includes:

• Legacy Program – Mentor

• Comprehensive Teacher Training Program (Mat & Equipment)

• Pilates for Injuries and Pathologies

• Pilates for Pregnancy and Beyond

• Pilates for Osteoporosis

• When & How To Stretch

• Standing Pilates

• The foot - Our Base and Support

• Pilates with Small Props : Spine Corrector / TheraBand / Ring / Ball / Foam Roller

For the completion of my studies, I submitted my dissertation titled Pilates Practice for Improving Contemporary Dancers’ Technique.

Pilates Instructor Mentorship

I offer individual mentorship for Pilates instructors who wish to deepen their understanding of the method and further develop their teaching practice.

Mentorship is personalised to each instructor's experience and learning needs, with a focus on:

• Technical Understanding: Repertoire, exercise progressions and adaptations.

• Movement Analysis: Developing observation skills and a deeper understanding of how the body moves.

• Teaching Practice: Refining cueing, sequencing, communication and teaching decisions.

Sessions combine practical exploration, teaching observation, discussion and individual feedback.

Format: In person or online, depending on individual needs and available facilities.

For enquiries or further information, please get in touch.