My teaching approach in the Pilates technique is based on the contemporary system of the American Academy of Body Arts and Science International – BASI Pilates. My classes are open to everyone, regardless of gender, age and physical condition. Through seamless cooperation with my students, every exercise program is designed according to their individual needs and goals.
My education includes:
BASI Pilates Legacy Program – Mentor
Comprehensive Teacher Training Program
Pilates for Injuries and Pathologies
Pilates for Pregnancy and Beyond
The foot - Our Base and Support
Pilates for Osteoporosis
Pilates with Small Props : Spine Corrector / TheraBand / Ring / Ball / Foam Roller
For the completion of my studies, I submitted my dissertation titled Pilates for Improving Contemporary Dancers’ Technique.
New to Pilates?
The Pilates Technique takes its name from Joseph Pilates. Back in the 1920’s a German-born man, émigré to America, devised the Pilates method as a new approach to exercise and body-conditioning. Nowadays, Pilates has grown to be one of the best-known fitness systems worldwide. It is a body conditioning technique designed to improve: