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My teaching approach in the Pilates technique is based on the contemporary system of the American Academy of Body Arts and Science International – BASI Pilates. My classes are open to everyone, regardless of gender, age and physical condition. Through seamless cooperation with my students, every exercise program is designed according to their individual needs and goals.

My education includes:

  • BASI Pilates Legacy Program – Mentor

  • Comprehensive Teacher Training Program

  • Pilates for Injuries and Pathologies

  • Pilates for Pregnancy and Beyond

  • The foot - Our Base and Support

  • Pilates for Osteoporosis

  • Pilates with Small Props : Spine Corrector / TheraBand / Ring / Ball / Foam Roller

For the completion of my studies, I submitted my dissertation titled Pilates for Improving Contemporary Dancers’ Technique.


Combination of equipment, small equipment and/or mat exercises

1 student



Mat exericises with or without small equipment

2 students



Mat exercises in a small group


3 students onwards



New to Pilates?

The Pilates Technique takes its name from Joseph Pilates. Back in the 1920’s a German-born man, émigré to America, devised the Pilates method as a new approach to exercise and body-conditioning. Nowadays, Pilates has grown to be one of the best-known fitness systems worldwide. It is a body conditioning technique designed to improve:

  • Muscular endurance

  • Muscular strength

  • Body awareness

  • Body alignment

  • Breathing

  • Flexibility

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